Changing Chronic Illness: PCOS
This series, we are examining chronic illness. Chronic illness affects so many of our family members and friends, but there is a way to...
Changing Chronic Illness: Diabetes
Chronic illnesses are conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or...
Make More Time: Discipline
In this series, we have been talking about how you can help yourself to "create more time". You see, I often hear about the lack of time...
Make More Time: Bookends
This series, we are talking about how you can make more time for yourself so that you can get to the gym to accomplish the goals you have...
Make More Time: Say No!
A couple of weeks ago, we talked about the excuses that people have for not chasing their fitness and wellness goals. One of the excuses...
Make More Time: Distractions
A couple of weeks ago, we started a series that talked about the excuses that we make for ourselves to avoid starting a workout routine....
Make More Time: Plans
A couple of weeks ago, we talked about the excuses that people have and why they suck! Read more about that series here! In this series,...
How to Get "Fit Enough" to Start: Burpees
This series, we have been talking about the steps and movements that you can take to get "fit enough" before you go into a gym! While I...
How to Get "Fit Enough" to Start: Planks/Supermans
This series, we have been discussing the solutions to an excuse that many people have for not starting a workout routine...they feel they...
How to Get "Fit Enough" to Start: Push-ups
Last week, we talked about a touchy subject...your excuses and why they suck! In that series, we talked about the common excuse that you...