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backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

Copyright © 2019 CrossFit Backward Arrow

8/28/2019

Teams will complete the following work in as little time as possible:

COMPETITIVE/SCALED DIVISION

Team run around the cone (600')
Pull truck using ropes 50'
Team run around the cone (500')
Pull truck using ropes 50'
Team run around the cone (400')
Pull truck using rope...

8/28/2019

COMPETITIVE DIVISION
As a team, row 120 calories for time.

SCALED DIVISION
As a team, row 100 calories for time

Immediately following Event 2, with a running clock, athletes will proceed to their Concept 2 rowing machine and start to accumulate calories until 120 (100 fo...

8/28/2019

With a running clock teams will accumulate as many reps as possible in successive 2 minute increments of:


COMPETITIVE DIVISION:
Thrusters (95/65)
Ground to Overhead (95/65)
Pull ups
Box Jump Over (24/20)

SCALED DIVISION:

Thrusters (45/35)

Below knee to Overhead (45/3...

8/28/2019

Complete as many rounds and reps as possible in 10 minutes of the following:

In M/F pairs


COMPETITIVE DIVISION

Wall Climb (10 Burpee penalty if not completed)
14 Synchronized Sandbag Situps  (40/25)
7 Partner Deadlifts (295#)
Wall Climb (10 Burpee penalty if not complete...

2/1/2018

In CrossFit we call the workout plan programming. Every week, I program workouts for you based on my knowledge and experience with the human body. And what I do is different from what others do, and that's ok. Today I'll tell you the mindset behind CFBA programming so...

10/4/2017

There's something different about a CrossFit box. People don't always notice it right away. They can definitely tell we aren't like other gyms but they may not pick up on this particular characteristic. 

No mirrors. 

Other than a small mirror in the bathroom for a quick...

10/2/2017

CrossFitters are a different breed of people. People might make fun of our "kool-aid" but the truth is we are extremely dedicated and driven people. We choose to do something hard every day to make ourselves better people. 

YOU ARE A CROSSFITTER! Own it and be proud of...

9/27/2017

What does real food include?

As mentioned previously, real food includes meats, vegetables, nuts, seeds, fruit, water/tea. If it used to have eyes, you picked it from a tree or pulled it from the ground (mostly), you can eat it. It is that simple. Any meat is ok, althou...

9/26/2017

NUTRITION! The very basis of what we do and how we move. A plane won't fly without the proper fuel and your body doesn't work optimally without the same. There is a lot of information out there from many sources. It seems everyone knows what to eat and what not to eat....

9/21/2017

When we hear the word habit, we often think of negative things such as excessive coffee, smoking, leaving dirty dishes out, or  being late. 

And we assume that in order to get rid of a habit we must cease the behavior causing the habit. 

But this is a faulty thinkin...

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