Thursday June 30th
50 double unders
40 ring rows
30 ring dips
20 burpees
10 deadlift 185/115
Wednesday June 29th
EMOM 12 minutes Odd-back squat X 3 reps
Even-split jerk @ same weight 3 rounds
5 tire flips
10 box jumps
15 kettlebell swings
Tuesday June 28th
12 minute AMRAP
3 squat cleans 155/105
6 pull ups
9 toes to bar (TTB)
Monday June 27th
5 rounds
21 wall balls 20/14
15 cal row
9 push press 95/65
Friday June 24th
12-9-6
front squat 135/95
burpees
30 double-unders between rounds
Thursday June 23rd
EMOM 15 minutes
1. row 12/10 cal
2. 4-8 handstand push ups (HSPU) or hand release push ups (HRPU)
3. 1 round Cindy
Wednesday June 22nd
2 rounds
5 minute AMRAP
5 KB 53/35
10 sumo-deadlift high pull (SDHP) 95/65
15 wall balls 20/14
rest 5 min
Tuesday June 21st
3 Rounds for Time (RFT) Row 500m 10 pullups 10 burpee box jump overs Rest 1 minute between rounds
Monday June 20th
4 rounds 28 squats
15 power cleans 115/80
Saturday June 18th
10->1 wall balls
1>10 kettle bell swings