No 6:30pm class! We will be at the TTU Trunk or Treat instead. Come hang out with us there! CWOD Satan's Whiskers 3 RFT 10 CTB 10 Front Squat (165/115) 10 Burpees SWOD: Find max H squat snatch

SWOD "Fortitude" EMOM 30 Odd: 15/12 cal row Even: 15 burpees

SWOD Back squat 5x10 CWOD Run 400m Then 2 RFT 20 Box jump (24/20) 20 Burpees 20 DL (185/135)

SWOD Find tough double for power clean CWOD 2 RFT 21 cal row 15 Power clean (95/65) 9 FR lunge (95/65)

SWOD Ring Dip work/practice 3x10-15 UB ring dips CWOD 4 RFT 10 jerk 115/75 10 CTB 10 Tire flip

SWOD Back Squat 5x3 CWOD AMRAP 15 30 Air Squats 20 cal row 10 power clean (135/85)

Today we are completing a benchmark wod that we have completed in the past. Take a look at the time that you have completed this workout in and set a goal to beat that time today. CWOD "Helen" 3RFT Run 400m 21 KB (53/35) 12 Pullups SWOD Find Heavy complex Hang Snatch + OHS + Power Snatch

AMRAP 10 10 push jerk 135/85 deadlift 135/85 run 200m

CWOD: AMRAP 11 Ascending ladder 1...2...3...4... front squat 115/75 TTB

Teams of 3 150 WB 100 box jumps 50 HPC 95/65 100 cal row 150m burden run (ea) 53/35