Again, the gym will be closed today. Here is another travel workout for you to do at home. Post your time to the comments on fb! 5 RFT 10 squats 10 pushups 10 situps 10 lunges (each leg) 10 broad jumps (jump as far as you can each jump)
We will not be opening the gym today for formal workouts! If you would like to move to work off some of the feast that you enjoyed yesterday, here is your opportunity! CWOD AMRAP 20 Run 400m 20 Burpees 25 Air Squats Post your score to the comments of fb!
Happy Thanksgiving to you all! We are so thankful to have you all as a part of the CFBA family. Enjoy this time with your family and friends! Use today to enjoy your fitness! Play a football game with family and friends, run a 5K, play with your children and loved ones. Use this day to realize how lucky we all are to have our fitness and ability!