SWOD Flight Simulator/DU work CWOD AMRAP 10 5...10...15...20... pushups cal row

SWOD OHS 3x4 FS 3x4 BS 3x4 CWOD "DT" 5RFT 12 DL (155/105) 9 HPC (155/105) 6 S2OH (155/105)

SWOD Snatch Grip DL 3x5 Snatch High Pulls 3x5 climbing CWOD AMRAP 12 5 Hang Snatch 115/75 10 Push Press 115/75 20 Box Jump (24/20)

Again, the gym will be closed today. Here is another travel workout for you to do at home. Post your time to the comments on fb! 5 RFT 10 squats 10 pushups 10 situps 10 lunges (each leg) 10 broad jumps (jump as far as you can each jump)

We will not be opening the gym today for formal workouts! If you would like to move to work off some of the feast that you enjoyed yesterday, here is your opportunity! CWOD AMRAP 20 Run 400m 20 Burpees 25 Air Squats Post your score to the comments of fb!

Happy Thanksgiving to you all! We are so thankful to have you all as a part of the CFBA family. Enjoy this time with your family and friends! Use today to enjoy your fitness! Play a football game with family and friends, run a 5K, play with your children and loved ones. Use this day to realize how lucky we all are to have our fitness and ability!

SWOD Slay the goat! 20 min CWOD AMRAP 9 3 Bar MU 6 OHS (115/75) 9 cal row

SWOD 5x3 DL CWOD AMRAP 12 20 KBs (53/35) 15 TTB 5 PC (185/135)

SWOD Hang Snatch Find tough double CWOD 10 RFT 3 HSPU 5 Pullups Run 100m

SWOD "Fran" 21-15-9 Thrusters Pull-ups