Saturday December 31st
CWOD 5 squat snatch (115/75) 20 WB (20/14) 4 squat snatch (135/95) 20 WB 3 squat snatch (155/105) 20 WB 2 squat snatch (165/115) 20 WB 1 squat snatch (175/125) Optional SWOD SC+SC+PC find heavy complex
Friday December 30th
CWOD AMRAP 13 20 FR lunge (95/65) 200m Row 20 DU
Thursday December 29th
SWOD EMOM 8 1 heavy clean and jerk CWOD 5->1 Bar MU Strict HSPU DL 275/185
Wednesday December 28th
SWOD Bar MU/CTB practice CWOD AMRAP 20 20 Burpees 20 OHS 45/35 20 DU
Tuesday December 27th
SWOD FS 4x5 CWOD AMRAP 12 30 BJ (24/20) 20 KBs (70/53) 10 TTB
Friday December 23rd
CWOD Open Workout 11.2 AMRAP 15 9 DL (155/105) 12 pushups 15 Box Jumps (24/20)
Thursday December 22nd
ONESIE WORKOUT!!!! 12 Days of Christmas Performed like the song is sung..... 1 Snatch (135/95) 2 FS 3 PP 4 PC 5 Burpees 6 pullups 7 TTB 8 pushups 9 KBs (53/35) 10 BJ 11 DU 12 HSPU
Wednesday December 21st
SWOD Flight Simulator/DU work CWOD AMRAP 4 21 Lunge (95/65) 15 cal Row 9 Goblet squat (53/35) Rest 4 min AMRAP 4 21 Lunge (95/65) 15 cal row Rest 4 min AMRAP 4 15 cal row 9 goblet squat (53/35)
Tuesday December 20
SWOD Find heavy Clean+ 10 FS CWOD 4 RFT 15 Thruster (95/65) 10 TTB
Monday December 19th
SWOD 5 attempts to find a heavy complex HPS + 2 OHS + Squat snatch CWOD AMRAP 13 5 PS (115/75) 5 OHS 5 CTB 5 Burpees