Remember, there is an intro class at 9 am tomorrow morning! Bring your friends for a chance to win a free month at CFBA! This can be a good chance for you to test your fitness if you have done the intro workout in the past! At 10 am tomorrow, we are going to try something different! Bring a smile and be ready to have some fun! Can't wait to see you all there!
Travel WOD Beginner- 5 rounds Intermediate- 7 rounds Advanced/glutton for punishment- 10 rounds 10 pushups 10 situps 15 squats We love you all and will miss you this weekend! Can't wait to see you all again!