Congratulations! You made it to the last 3 days of the paleo challenge! I realize that the google doc says that it ends today, but we will be continuing thru the 3rd. We are retesting our benchmark workouts that we completed before the paleo challenge to see how our diet affects our performance. Have fun and compare these times/scores to the ones we did 4 weeks ago! CWOD 2k row for time

SWOD 3x7 pullups (weighted) 3 ME holds CWOD Teams of 3 90 DU (ea) 90 Thrusters (95/65) 90 BJ (24/20) 90 Burpees 90 WB (20/14)

SWOD Find heavy 3 DL, then 5x3 at 90% CWOD AMRAP 11 5 Tire Flip 7 Front Squat (155/105) 9 Ring Row

SWOD Back Squat 5 RM minus 25# 20 reps unbroken CWOD 4 RFT 8 Squat snatch (135/95) 16 TTB

SWOD EMOM 8 5 UB Clusters (as heavy as possible) CWOD AMRAP 10 15 HSPU 50 Double unders

SWOD 1->5->1 Negatives 1->5->1 Jumping pullups 1->5->1 Strict CTB CWOD AMRAP 18 2 legless RC 20 Box Jump 2 Clean and Jerk (185/125) 20 Cal Row

SWOD Back Squat 5 RM minus 30# 20 reps unbroken CWOD "Surfer on Acid" 3 Rounds for Time Run 400m 21 Burpees

SWOD UB Pulling 3x5 pullups 3x5 eccentrics (6x5 weighted) 3 ME holds CWOD Partner Workout For Time 50 Tire Flips 100 Burpees 150 Wall Balls

SWOD Find heavy Snatch Balance CWOD 3 Rounds for Time (RFT) 10 Overhead Squat (155/105) 10 Chest to Bar pullups (CTB)

SWOD Back Squat 20 reps at 5 RM minus 35# CWOD AMRAP 6 40 DL (225/155) Max Cal row Rest 2 min AMRAP 6 40 Power clean (135/95) Max Situps