In CrossFit we call the workout plan programming. Every week, I program workouts for you based on my knowledge and experience with the human body. And what we do is different from what others do, and that's ok. Today I'll tell you the mindset behind CFBA programming so you have an understanding of WHY you do what you do at CFBA! Some of you looking for a good nap, here it is…Others may be looking for their own philosophies, feel free to use some of mine. Or maybe you're looki