What Does That Mean?
Welcome to CrossFit Backward Arrow! We can’t tell you how excited we are to have you joining our community for your fitness journey! Over...
Where do the WODS come from anyway?
In CrossFit we call the workout plan programming. Every week, I program workouts for you based on my knowledge and experience with the...
No Mirrors
There's something different about a CrossFit box. People don't always notice it right away. They can definitely tell we aren't like other...
I am...
CrossFitters are a different breed of people. People might make fun of our "kool-aid" but the truth is we are extremely dedicated and...
Eat This, Not That Part 2
What does real food include? As mentioned previously, real food includes meats, vegetables, nuts, seeds, fruit, water/tea. If it used to...
Eat This, Not That Part 1
NUTRITION! The very basis of what we do and how we move. A plane won't fly without the proper fuel and your body doesn't work optimally...
Change Your Habits, Change Your Life
When we hear the word habit, we often think of negative things such as excessive coffee, smoking, leaving dirty dishes out, or being...
Small Wins
Don't you hate it when someone starts a sentence with "research shows"? Too bad, I'm doing it. Research shows that exercise is a keystone...
But I scaled...
Today's blog is a link to an article someone else wrote about scaling WODs. "Eliminate from your mind this idea that scaling equals some...
The Drive
I heard a rumor several years back about our gym. Someone mentioned that they work out at CrossFit Backward Arrow and the response to...