There are so many different ways to accomplish fitness in this world. Additionally, there are so many different people in the world as well! Finally, there are so many different communities and ideologies of fitness, but how do you know what is best for you?! In this series, we have been discussing what you should be looking for in a fitness community. Today, we are talking about the extra push that you get from working out with a group of people. If you are reading this, cha

Last series, we talked about the things that you should ADD to your daily routine to decrease your stress. The hope was that you could add things into your day and it would crowd out the things that add to your stress and suck life from you. That can be a tough ask at times. It means that you have to have really solid boundaries and won't allow other tasks and obligations to encroach on your stress relieving activities and techniques. This week, we are talking about what you