If I handed you $100 with no questions asked and nothing for you to do, you would take it....I'm sure Jeff Bezos wouldn't pass up THAT opportunity! In this series, we have been talking about how CrossFit can help you to earn more money, especially at work! Today, we are talking about the connections that you make in a CrossFit gym. Now most businesses are based on connections and helping the connections that you have. But there is another form of connection that can help you

There are a ton of things to be fearful of in the world today. There are too many to even name! In the world of parenting, there are even more things to fear! Not only do you have to fear for things for you, but you have to fear how those things can then affect the person that you are here to protect and nurture! It makes me nervous just thinking about! However, there is one fear that can be eased with regular exercise, especially CrossFit and the type of training that is off

This week, we have been talking about how to avoid disease. This is especially relevant in our world today, as so many are concerned with the prevention of the viruses that are running rampant in our time. We have talked about prevention with fitness training, proper diet, sleep and stress reduction. Today we are going to talk about the importance of social connection on our immune system. This is an often forgotten part of immunity, but it is so critical to our health in so

Ok, ok! If you are looking for a "sappy" post, I guess this is it. For years, I have talked about the benefits of CrossFit from the results side...improved strength, flexibility, motor control...fitness in general. These are all of the things that everyone is wanting... Today, however, I'm going to talk about the social side of this methodology....the community. Now I know you have likely heard about the community of CrossFit, but unless you have experienced it, you aren't li