This series, we have talked at length about the excuses that so many make to avoid taking steps in their life that will benefit them, especially regarding health and wellness! The last reason that I have heard for people is that they want someone to take the step with them...loosely translated as wanting to do it with a friend or even have someone for accountability! You see, you likely have MANY friends that would be HAPPY to do this with you! They ultimately want to see you

This series, we have been talking about how to make exercise more fun. So often, our life gets monopolized by what we feel we HAVE to do. My goal with this series is to help you to see and make some changes so that exercise is something you GET to do. The last tip for making exercise more fun is similar to a previous tip...Expect more for and from yourself. When you do this, you will be so shocked at what you find you can do! We expect far too little from ourselves in general

There are so many requirements in our world today. We have work, school, relationships, and so many other things that feel like obligations to us. Often, exercise can fall into that type of feeling. If exercise feels like a chore, then it is usually the FIRST one to be omitted when a time crunch comes up. However, when it doesn't feel like an obligation, then you are much more likely to make time for it and complete it for yourself! Research has shown that when you complete r

There is so much in our world that can feel like a chore. Work...appointments...obligations...check marks...It is no wonder that exercise can often feel this way. However, exercise can serve you in ways that none of those other things can! Exercise can fill you...make you feel better...give you energy and even make you better to complete a lot of the other "check marks" that you have to complete! So, how can we make exercise feel less like a chore and more like something that

With so much work to do in this world, many things that should be enjoyable may seem like a chore. Our lives are constantly busy and we are working to "check off" as many boxes as we can during a day. Many times, exercise falls into this category! This series is focused on how you can make exercise more fun and enjoyable for yourself! If it is more enjoyable, you will stick with it better and longer...when you stick with it, you will see the results you are looking for most!

There are so many things in this world that we struggle to do. Work, chores, obligations and appointments all are a part of the list that makes life a little less fun to do at times... For many people, exercise would generally be included on that list as well! However, this series is designed to help you to change what you do so that exercise can be a more enjoyable part of your life! If it is more enjoyable, then you are more likely to complete it! If you are more likely to

There are so many different ways to accomplish your fitness goals in the world! Recently, there has been a shift to a group style of fitness. But how do you know what group is best for you? How do you know who will help you to accomplish your goals? In this series, we have been talking about what you should look for in a community for fitness! We have talked about everything from accountability to common goals. Today, we are talking about something that is crucial for your co

Last series, we talked about the things that you should ADD to your daily routine to decrease your stress. The hope was that you could add things into your day and it would crowd out the things that add to your stress and suck life from you. That can be a tough ask at times. It means that you have to have really solid boundaries and won't allow other tasks and obligations to encroach on your stress relieving activities and techniques. This week, we are talking about what you

Now this sounds ridiculous, but let me explain! Our world is spinning faster and faster! We have less time than ever for the things that truly bring us joy! So, this series, we are looking at how to decrease stress and improve our overall health and well-being! With so many things on our plate, we are constantly forced to choose between the things that serve other people or the things that serve us! Generally, we choose to do the things that serve other people. These things m

Do you remember that one time that you worked for 6 weeks straight? You were working like 80 hour work weeks...you ate like crap...you barely got any sleep...you were constantly thinking about the problem you were trying to solve... If this hasn't actually happened to you, can you imagine now that it did? At the end of that, how did you feel? Like you wanted to keep going? Or did you just need a break? A little R&R? A minute to relax...to gather your thoughts and to become yo