With so many fitness philosophies out there (personal training, pilates, at-home workouts, etc.,) what is the best thing for you to do to accomplish your fitness goals? In this series, we have been talking about why group training (and especially CrossFit classes) are your best bet for accomplishing your goals! Today we are talking about the FUN you can have in CrossFit group training classes! Because let's face it, exercise is hard...chasing your goals is hard...but if you c

In this series, we are discussing the benefits of group training. While group training is not for everyone, it can be an amazing way to help you to achieve the goals that you want most, especially regarding your fitness! Today we are talking about the added intensity that often comes from a group! This is a HUGE benefit of group training! It is always nice to have a little external push for yourself! Picture this...you are at the gym...on a treadmill...doing what you have alw

There are so many ways to meet your fitness goals in this world. You can choose anything from at home workouts, personal training, training alone in a gym, group classes, online classes, running clubs and many more. The truth is, all of them CAN work! It merely depends on how well you adhere to them. However, in this series, we are going to discuss why group-based training is best! Why you can get the best results training in a group and why you should be training in a group

In this series, we have been talking about the key to reaching your goals...Consistency. But, how do you maintain consistency?! Today we talk about accountability as a tool to help you to achieve that goal! Accountability is defined as the fact or condition of being accountable; responsibility. In our world, this is a person or people that you are going to answer to. This could be a supervisor in a work setting...they hold you accountable to get your work done. We may not lik