This week, we have been talking about why diets fail. While some diets may "work" in the short term, they can ultimately be detrimental to your overall health and fitness goals! This series, we have been discussing why diets don't work, but also the strategies you can use to have success in the long term! The final reasons that diets can fail you is that they can ultimately contribute to WORSE health! To be frank, your weight is not the most important measure of health and we
This series is all about success, which is interesting because it has "Fails" in the title! However, we are examining why typical diets fail for people, either while they are doing the diet or shortly after when they stop! Today we are talking about the sustainability of the diet that can present a significant road block for success! You see, many diets and plans are simply not sustainable to live on for a prolonged period of time! Diets like Keto, Whole30 and other plans are
Over the years, I have loved watching the show "How it Works". The show examines a multitude of different topics including electric toothbrushes, contacts, skyscraper and a multitude of other things that are made and we use in our lives! It is so fascinating and really provides amazing insight as to how things are made and how they work to serve us! This series, however, is geared to show you how dieting doesn't work! We will be examining the ways that diets fail you! Then, w
This week we have been talking about how to start a new routine. Today is probably the most important piece of advice you can hear during this time. It is also the hardest to do.... Don't stop... Don't. Stop. DON'T STOP!!! This is hard. It is new...it is different...you may be doing it alone....don't stop! "Our greatest weakness lies in giving up. The most certain way to succeed is always to try one more time." - Thomas Edison The only time that you truly fail is when you sto
This week, we have been talking about how to start a new routine! By this point, we have already researched our new routine, formulated a plan and implemented it. Now it is time to evaluate your plan. Is it working for you? What problems are you having? What other changes do you need to make? What ways can you make it work better for you? No plan survives first contact with the "enemy" so it is important to realize that your initial plan will likely have some downfalls to it.
This week, we have been talking about how to start a new routine! After the research and planning phase, you must simply START! There is NEVER a good time to start anything. There will ALWAYS be something else to get in your way. There is never enough time! The best way to do it, is to start. Don't allow excuses for yourself! You can do this and you deserve the results that this new routine can give to you! Stick to your plan. You have researched and made a plan that works fo
Every week, I try to give you some ACTIONABLE advice to help you to achieve your goals quicker and more completely. This week, we are talking about how to start a new routine! With many of the people that I help, a lot of their problems revolve around a lack of a plan, habit or routine for how to make their health and wellness a priority in their life! A new routine is rarely started on a whim. You may get the inspiration to change your routine on a whim, but successfully int
This week, we are talking about how to implement a new task or activity into your daily routine! Today I want to talk about making a plan. Yesterday we talked about researching your new activity, today we want to use the information that we gathered to help us in making a plan to continue forward. Based on your information gathered, what plan can you come up with? Usually, the plan will involve some type of time commitment, frequency, or duration. How will this fit into my da