As I go through the benefits of this training methodology, I think it is important to note something for you. I'm not just another Kool-aid drinker... I mean I am, but I like to think that I am a little more than that! You see, I am a physical therapist as well. I have my doctorate in physical therapy and I am a board certified specialist in orthopedics. This means that I have taken extra classes and tests to show that I specialize in helping people with bone, joint, tendon a

This week, we have been talking all about the movements your should be avoiding in your exercise routine! These may be movements that put you at an increased risk of injury or movements that don't have a great return on your investment of time and energy. Today, I want to talk about repetitive movements. These are movements like running, biking, swimming and other movements that are performed over and over and over and over and over.... While these movements and exercises are

This week, we are talking about movements that you should avoid doing in the gym. These are movements that put you at a higher risk of injury, or have less of a return on your effort! Either way, they are movements that you should consider replacing with others! Today we are talking about machine rotations. This is a movement in which you often sit on a machine and select a weight or resistance that you want to add. At this point, you will often rotate your upper or lower bod

This week, we are talking about movements you should avoid! Yesterday we talked about avoiding front and lateral shoulder raises...you can read about why here. Today, we are talking about leg extensions. There are two main reasons you should avoid this movement. First, this machine can put your knees in a compromised position, increasing your risk of injury and pain. Second, there are more efficient ways to train your quads and work other muscles simultaneously...a double wha