Last series, we talked about the things that you should ADD to your daily routine to decrease your stress. The hope was that you could add things into your day and it would crowd out the things that add to your stress and suck life from you. That can be a tough ask at times. It means that you have to have really solid boundaries and won't allow other tasks and obligations to encroach on your stress relieving activities and techniques. This week, we are talking about what you