There are so many options in this world for fitness...How do you know what is best? How do you know what is right? This series, we are talking about the benefits of personal training for you and your goals! We have talked about many benefits to this point, but one of the best is how "sticky" personal training is and can be! Now most of the time, we view stickiness as a bad thing...we don't want to feel sticky...we don't like it when other things are sticky and touch us... BUT

With so many training opportunities, philosophies and options out there, how do you know what is best? How can you decide what to do? This series is about showing you why a personal training option may be best for you! Today, we are talking about the convenience factor! It's funny, our world is ALL about convenience! We have instant answers on Google. We have food that is readily available to purchase and eat...so much so that you don't even have to wait in a line if you do i

There are so many training philosophies and options for you out there, it can be hard to know and choose what may be best for you! This series, we are talking about why personal training may be the best choice for you and your goals! With personal training, there are so many ways that it can be a benefit to you. One way is by helping you to achieve your goals faster or more completely. In a group or with general fitness, your goals often take a back seat to the goals that are

There are many different ways to achieve your fitness goals in our world! In this series, we will be discussing all of the benefits of personal training! The second benefit of this type of training is personalization! This means that you get a program and coaching that is specific to you and your goals! This is so crucial to you achieving your specific goals! For example, if you are in a group that is training for long distance running, improved cardio and stamina, it would n

There are many different ways to achieve your fitness goals in today's world! With all of the questions and options out there, which way is best for you? This series, we are talking about personal training and the benefits that it can provide for you to accomplish your goals! The first benefit is that the training is individual! Now, this seems obvious, but it is a forgotten point by so many! This means that you and a coach are solving YOUR problems, not someone else's! This

In this series, we have been talking about the key to reaching your goals...Consistency. But, how do you maintain consistency?! Today we talk about accountability as a tool to help you to achieve that goal! Accountability is defined as the fact or condition of being accountable; responsibility. In our world, this is a person or people that you are going to answer to. This could be a supervisor in a work setting...they hold you accountable to get your work done. We may not lik