This series is focused on what you can remove from your day to day life that suck your days and life away. Many of these things are not inherently bad, but the way that we utilize them may be detrimental to our stress levels, our hormones and our health. Today, we are talking about ALL the commitments that we have in our world. You know what I am talking about! In our world, there are commitments for work, after work, drinks with friends, dinner with friends, family, dinner w

Last series, we talked about the things that you should ADD to your daily routine to decrease your stress. The hope was that you could add things into your day and it would crowd out the things that add to your stress and suck life from you. That can be a tough ask at times. It means that you have to have really solid boundaries and won't allow other tasks and obligations to encroach on your stress relieving activities and techniques. This week, we are talking about what you

Our world is moving faster and faster every day. With it, our stress levels have gone through the roof! Research has shown that a typical college student feels enough stress and anxiety that would have placed them in an institution in the 70s! Think about that! Then think about how many of us wish for the "easier" times that we had back in college! After college, we fall into the never ending trap of adding more to your day or more to your plate! In this series, we are talkin

As we continue our series on how to avoid disease, today we are going to talk about sleep! As we continue through our crazy world, we continue to find a society that praises the more poor decisions that we can make in our day to day life! A lack of sleep is certainly one of those that falls into this category! Our society praises industriousness at all costs, and many times, that cost is your sleep! But what does that mean for you for your health? It means that you are set up