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Ready to Get Strong? Change it Up!

This week, we have been talking about how to get stronger! Today we are going to talk about how to keep from reaching a plateau in your t...

Ready to Get Strong? Overload

This week, we are talking about building strength and how you should do it! First, let's keep in mind that ALL of the recommendations com...

Ready to Get Strong? Here's How

This week, we are talking about something that many people want in their lives....strength. I get the pleasure of meeting MANY people. So...

How to Avoid Disease: Social Connection

This week, we have been talking about how to avoid disease. This is especially relevant in our world today, as so many are concerned with...

How to Avoid Disease: De-Stress Your Life

During this time of our lives, we are concerned with avoiding disease and illness. This week, we have been talking about the secrets of a...

How to Avoid Disease- Sleep

As we continue our series on how to avoid disease, today we are going to talk about sleep! As we continue through our crazy world, we con...

How to Avoid Disease- Eat Right

This week, we are talking about the steps that you can take to avoid almost ANY disease! Yesterday, we talked about staying fit as an imp...

How to Avoid Disease-Stay Fit

We live in a very strange time. Our world is obsessed with health and prevention and avoidance of disease. We want to avoid SARS-CoV2 (co...

Why I Choose CrossFit: Fun!

When we were kids, we would do almost ANYTHING that was called fun! Even now, my daughter, niece and nephews will do anything that is cal...

Why I Choose CrossFit: Community

Ok, ok! If you are looking for a "sappy" post, I guess this is it. For years, I have talked about the benefits of CrossFit from the resul...

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