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Why I Choose CrossFit: Strength

As I go through the benefits of this training methodology, I think it is important to note something for you. I'm not just another Kool-a...

Why I Choose CrossFit: Results

Let's face it, there is only ONE reason anyone will perform exercise. While I and many others genuinely love to work out and exercise, we...

Why I Choose CrossFit: Safety

Welcome to the start of a new week! This week, I am hoping to show you why CrossFit may be the best choice for you! Before we get started...

Movements You Should Avoid: Too Light

This week, we have been talking about movements to avoid. Whether these movements cause injuries or are inefficient, they are movements t...

Movements You Should Avoid: Repetition

This week, we have been talking all about the movements your should be avoiding in your exercise routine! These may be movements that put...

Movements You Should Avoid: Machine Rotations

This week, we are talking about movements that you should avoid doing in the gym. These are movements that put you at a higher risk of in...

Movements You Should Avoid: Leg Extensions

This week, we are talking about movements you should avoid! Yesterday we talked about avoiding front and lateral shoulder raises...you ca...

Movements You Should Avoid: Raises

Welcome to the start of a new week! Every week, I like to discuss some actionable ideas that will allow you to be more successful! This w...

Movements You Should Be Doing: Running

Running? Ugh! Gross! This week, we have been talking about movements that you should be adding to your exercise regimen that will help yo...

Movements You Should Be Doing: Press

This week, we are talking about the movements you should be doing in your workouts that will make you better and more able to accomplish ...

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