How to Get "Fit Enough" to Start: Walk
Last week, we talked about the excuses that people make that they use to say that they cannot or should not start adding fitness into...
Your Excuses and Why They Suck: Loneliness
This series, we have talked at length about the excuses that so many make to avoid taking steps in their life that will benefit them,...
Your Excuses and Why They Suck: Money
In this series, we have been discussing all of the excuses that I get to hear so frequently for why you can't start a fitness regimen....
Your Excuses and Why They Suck: Don't Know What to Do
Hello again! In this series, we are debunking common excuses that are believed as to why one would avoid starting a new fitness routine!...
Your Excuses and Why They Suck: No Time
Hi again! It's me, giving hard lessons and reasons why your excuses not to start a fitness routine suck! Yesterday, we talked about the...
Your Excuses and Why They Suck: Not Fit
Hello! Did that grab your attention?!?! Obviously, I hope it did! In this series, we are talking about the excuses that I hear...
This is Fun?: Want More
This series, we have been talking about how to make exercise more fun. So often, our life gets monopolized by what we feel we HAVE to do....
This is Fun?: Challenge
With so much work to do in this world, many things that should be enjoyable may seem like a chore. Our lives are constantly busy and we...
What to Look For: Fun
There are so many different ways to accomplish your fitness goals in the world! Recently, there has been a shift to a group style of...
What to Look For: Fire
So many of us have a goal! For many of us, we have are looking for a community of people that can help us to reach that goal! However,...