How to Get "Fit Enough" to Start: Squat
In our last series, we talked about the excuses that so many people have for why they don't start an exercise routine. One of the excuses...
Your Excuses and Why They Suck: Loneliness
This series, we have talked at length about the excuses that so many make to avoid taking steps in their life that will benefit them,...
Your Excuses and Why They Suck: Money
In this series, we have been discussing all of the excuses that I get to hear so frequently for why you can't start a fitness regimen....
Your Excuses and Why They Suck: Don't Know What to Do
Hello again! In this series, we are debunking common excuses that are believed as to why one would avoid starting a new fitness routine!...
Your Excuses and Why They Suck: No Time
Hi again! It's me, giving hard lessons and reasons why your excuses not to start a fitness routine suck! Yesterday, we talked about the...
Your Excuses and Why They Suck: Not Fit
Hello! Did that grab your attention?!?! Obviously, I hope it did! In this series, we are talking about the excuses that I hear...
This is Fun?: Want More
This series, we have been talking about how to make exercise more fun. So often, our life gets monopolized by what we feel we HAVE to do....
This is Fun?: Games
There are so many requirements in our world today. We have work, school, relationships, and so many other things that feel like...
This is Fun?: Novelty
There is so much in our world that can feel like a chore. Work...appointments...obligations...check marks...It is no wonder that exercise...
This is Fun?: Friends
There are so many things in this world that we struggle to do. Work, chores, obligations and appointments all are a part of the list that...