Chronic illnesses are conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or...

In this series, we have been talking about how you can help yourself to "create more time". You see, I often hear about the lack of time...

A couple of weeks ago, we talked about the excuses that people have for not chasing their fitness and wellness goals. One of the excuses...

A couple of weeks ago, we started a series that talked about the excuses that we make for ourselves to avoid starting a workout routine....

A couple of weeks ago, we talked about the excuses that people have and why they suck! Read more about that series here! In this series,...

This series, we have been discussing the solutions to an excuse that many people have for not starting a workout routine...they feel they...

Last week, we talked about the excuses that people make that they use to say that they cannot or should not start adding fitness into...

There are so many requirements in our world today. We have work, school, relationships, and so many other things that feel like...

There are so many things in this world that we struggle to do. Work, chores, obligations and appointments all are a part of the list that...