consistency

Changing Chronic Illness: Diabetes

Chronic illnesses are conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or...

Make More Time: Discipline

In this series, we have been talking about how you can help yourself to "create more time". You see, I often hear about the lack of time...

Make More Time: Say No!

A couple of weeks ago, we talked about the excuses that people have for not chasing their fitness and wellness goals. One of the excuses...

Make More Time: Distractions

A couple of weeks ago, we started a series that talked about the excuses that we make for ourselves to avoid starting a workout routine....

Make More Time: Plans

A couple of weeks ago, we talked about the excuses that people have and why they suck! Read more about that series here! In this series,...

How to Get "Fit Enough" to Start: Planks/Supermans

This series, we have been discussing the solutions to an excuse that many people have for not starting a workout routine...they feel they...

How to Get "Fit Enough" to Start: Walk

Last week, we talked about the excuses that people make that they use to say that they cannot or should not start adding fitness into...

This is Fun?: Games

There are so many requirements in our world today. We have work, school, relationships, and so many other things that feel like...

This is Fun?: Friends

There are so many things in this world that we struggle to do. Work, chores, obligations and appointments all are a part of the list that...

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