This series, we have talked at length about the excuses that so many make to avoid taking steps in their life that will benefit them,...

This series, we have been talking about how to make exercise more fun. So often, our life gets monopolized by what we feel we HAVE to do....

There are so many requirements in our world today. We have work, school, relationships, and so many other things that feel like...

There is so much in our world that can feel like a chore. Work...appointments...obligations...check marks...It is no wonder that exercise...

With so much work to do in this world, many things that should be enjoyable may seem like a chore. Our lives are constantly busy and we...

There are so many things in this world that we struggle to do. Work, chores, obligations and appointments all are a part of the list that...

There are so many different ways to accomplish your fitness goals in the world! Recently, there has been a shift to a group style of...

There are so many things in this world that can work to our detriment. In this series, we have been talking about what you can remove...

In our last series, we talked about things that you can and should ADD to your daily routine that can help you to have less stress and...

Last series, we talked about the things that you should ADD to your daily routine to decrease your stress. The hope was that you could...