health | cfba

Changing Chronic Illness: PCOS

This series, we are examining chronic illness. Chronic illness affects so many of our family members and friends, but there is a way to...

Changing Chronic Illness: Diabetes

Chronic illnesses are conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or...

How to Get "Fit Enough" to Start: Burpees

This series, we have been talking about the steps and movements that you can take to get "fit enough" before you go into a gym! While I...

How to Get "Fit Enough" to Start: Planks/Supermans

This series, we have been discussing the solutions to an excuse that many people have for not starting a workout routine...they feel they...

Your Excuses and Why They Suck: Loneliness

This series, we have talked at length about the excuses that so many make to avoid taking steps in their life that will benefit them,...

Your Excuses and Why They Suck: Money

In this series, we have been discussing all of the excuses that I get to hear so frequently for why you can't start a fitness regimen....

Your Excuses and Why They Suck: Don't Know What to Do

Hello again! In this series, we are debunking common excuses that are believed as to why one would avoid starting a new fitness routine!...

Your Excuses and Why They Suck: No Time

Hi again! It's me, giving hard lessons and reasons why your excuses not to start a fitness routine suck! Yesterday, we talked about the...

Your Excuses and Why They Suck: Not Fit

Hello! Did that grab your attention?!?! Obviously, I hope it did! In this series, we are talking about the excuses that I hear...

This is Fun?: Novelty

There is so much in our world that can feel like a chore. Work...appointments...obligations...check marks...It is no wonder that exercise...

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