Changing Chronic Illness: Diabetes
Chronic illnesses are conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or...
Make More Time: Discipline
In this series, we have been talking about how you can help yourself to "create more time". You see, I often hear about the lack of time...
How to Get "Fit Enough" to Start: Planks/Supermans
This series, we have been discussing the solutions to an excuse that many people have for not starting a workout routine...they feel they...
How to Get "Fit Enough" to Start: Push-ups
Last week, we talked about a touchy subject...your excuses and why they suck! In that series, we talked about the common excuse that you...
How to Get "Fit Enough" to Start: Squat
In our last series, we talked about the excuses that so many people have for why they don't start an exercise routine. One of the excuses...
How to Get "Fit Enough" to Start: Walk
Last week, we talked about the excuses that people make that they use to say that they cannot or should not start adding fitness into...
Your Excuses and Why They Suck: Loneliness
This series, we have talked at length about the excuses that so many make to avoid taking steps in their life that will benefit them,...
Your Excuses and Why They Suck: Money
In this series, we have been discussing all of the excuses that I get to hear so frequently for why you can't start a fitness regimen....
Your Excuses and Why They Suck: Don't Know What to Do
Hello again! In this series, we are debunking common excuses that are believed as to why one would avoid starting a new fitness routine!...
Your Excuses and Why They Suck: No Time
Hi again! It's me, giving hard lessons and reasons why your excuses not to start a fitness routine suck! Yesterday, we talked about the...