What to Add to Decrease Stress: Time
Now this sounds ridiculous, but let me explain! Our world is spinning faster and faster! We have less time than ever for the things that...
What to Add to Reduce Stress: Meditation
Our world gets faster and faster! Every day, there is a new technology that allows you to cram something else into your day. There is...
Better Parenting: Fear
There are a ton of things to be fearful of in the world today. There are too many to even name! In the world of parenting, there are even...
Better Parenting: Time Away
Do you remember that one time that you worked for 6 weeks straight? You were working like 80 hour work weeks...you ate like crap...you...
Better Parenting: Community Support
Ah yes...I remember it well. I was going through a tough time. I was struggling to find a way to make it work... Every day, trying harder...
Better Parenting: Patience
If you are not a parent already, you will find one day when you are that parenting is the hardest thing you will ever do. How do you find...
Better Parenting: Energy
Let's face it...parenting is probably the most challenging thing you will ever do. If you are a parent...good on you! If you want to be a...
How CrossFit Saves Marriages: "Relations"
The world is in a state of chaos...worldwide pandemics, political and social unrest run rampant in our time. This crazy time puts stress...
How CrossFit Saves Marriages: Time Well Spent
During this crazy time in our lives (you know...worldwide pandemic...), we are finding more and more that relationships are being tested....
How CrossFit Saves Marriages: Community
As we continue to see stress in our relationships, much of which has been applied by the worldwide pandemic that we are living through,...