Changing Chronic Illness: PCOS
This series, we are examining chronic illness. Chronic illness affects so many of our family members and friends, but there is a way to...
Changing Chronic Illness: Diabetes
Chronic illnesses are conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or...
Your Excuses and Why They Suck: Money
In this series, we have been discussing all of the excuses that I get to hear so frequently for why you can't start a fitness regimen....
Your Excuses and Why They Suck: Don't Know What to Do
Hello again! In this series, we are debunking common excuses that are believed as to why one would avoid starting a new fitness routine!...
Your Excuses and Why They Suck: No Time
Hi again! It's me, giving hard lessons and reasons why your excuses not to start a fitness routine suck! Yesterday, we talked about the...
What to Look For: Help
There are so many communities out there for your fitness journey! This is such an amazing time to be willing and ready to get fit!...
Why it Fails: Contributes to Poor Health
This week, we have been talking about why diets fail. While some diets may "work" in the short term, they can ultimately be detrimental...
How it Fails: Doing it Alone
As we talk about how to be successful in nutrition in this series, we are examining all the ways that people fail in their nutrition...
How it Fails: Sustainability
This series is all about success, which is interesting because it has "Fails" in the title! However, we are examining why typical diets...
How it Fails: End Date
Over the years, I have loved watching the show "How it Works". The show examines a multitude of different topics including electric...