plan | cfba

The Key: Fun

This series is all about how to be consistent! You see, if you can remain consistent, by using some of the tools we have discussed in thi...

The Key: Accountability

In this series, we have been talking about the key to reaching your goals...Consistency. But, how do you maintain consistency?! Today we ...

The Key: Measure Your Results

For years, people have talked to me about wanting to start a new habit...wanting to reach a goal. But so many of them have given one reas...

The Key: Routine

We are well into the new year now and many of us have the classic "New Year's Resolution". However, some articles have said that many peo...

Coach Knows Best: Results

As we draw to a close in this series, we talk about the thing that people want most...results. The truth is, everyone knows the coach of ...

Coach Knows Best: Entertainment

As we continue this series, we are talking about the benefits of having a coach to help you to achieve your goals! While we primarily tal...

Coach Knows Best: Filtering

As we continue this series, we are discussing the benefits of having a coach to help you to accomplish your goals. Today we are talking a...

Coach Knows Best: Accountability

We all have goals! They may be similar as others like weight loss, running a mile or saving more money. Some of us have different goals l...

Movements You Should Avoid: Too Light

This week, we have been talking about movements to avoid. Whether these movements cause injuries or are inefficient, they are movements t...

Evaluation- The Next Step

This week, we have been talking about how to start a new routine! By this point, we have already researched our new routine, formulated a...

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