plan | cfba

This is Fun?: Novelty

There is so much in our world that can feel like a chore. Work...appointments...obligations...check marks...It is no wonder that exercise...

This is Fun?: Challenge

With so much work to do in this world, many things that should be enjoyable may seem like a chore. Our lives are constantly busy and we...

What to Look For: Push

There are so many different ways to accomplish fitness in this world. Additionally, there are so many different people in the world as...

What to Look For: Help

There are so many communities out there for your fitness journey! This is such an amazing time to be willing and ready to get fit!...

What to Look For: Something Common

So many people are looking for more in their fitness journey. They are trying many things that may include personal training, strength...

Why it Fails: Contributes to Poor Health

This week, we have been talking about why diets fail. While some diets may "work" in the short term, they can ultimately be detrimental...

How it Fails: Doing it Alone

As we talk about how to be successful in nutrition in this series, we are examining all the ways that people fail in their nutrition...

How it Fails: Sustainability

This series is all about success, which is interesting because it has "Fails" in the title! However, we are examining why typical diets...

Take It All Away: Toxic Food

There are so many things in this world that can work to our detriment. In this series, we have been talking about what you can remove...

Take It All Away: Commitments

This series is focused on what you can remove from your day to day life that suck your days and life away. Many of these things are not...

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