What to Look For: Something Common
So many people are looking for more in their fitness journey. They are trying many things that may include personal training, strength...
Why it Fails: Contributes to Poor Health
This week, we have been talking about why diets fail. While some diets may "work" in the short term, they can ultimately be detrimental...
How it Fails: Doing it Alone
As we talk about how to be successful in nutrition in this series, we are examining all the ways that people fail in their nutrition...
How it Fails: Sustainability
This series is all about success, which is interesting because it has "Fails" in the title! However, we are examining why typical diets...
Take It All Away: Toxic Food
There are so many things in this world that can work to our detriment. In this series, we have been talking about what you can remove...
Take It All Away: Commitments
This series is focused on what you can remove from your day to day life that suck your days and life away. Many of these things are not...
Take It All Away: Appointments
In our last series, we talked about things that you can and should ADD to your daily routine that can help you to have less stress and...
Take It All Away: Work
Last series, we talked about the things that you should ADD to your daily routine to decrease your stress. The hope was that you could...
What to Add to Reduce Stress: Exercise
In this series, we have been talking about how you can reduce your stress! In our crazy world, we need tactics that will help you to feel...
What to Add to Decrease Stress: Time
Now this sounds ridiculous, but let me explain! Our world is spinning faster and faster! We have less time than ever for the things that...