Coach Knows Best: Filtering
As we continue this series, we are discussing the benefits of having a coach to help you to accomplish your goals. Today we are talking...
Coach Knows Best: Accountability
We all have goals! They may be similar as others like weight loss, running a mile or saving more money. Some of us have different goals...
Movements You Should Avoid: Too Light
This week, we have been talking about movements to avoid. Whether these movements cause injuries or are inefficient, they are movements...
Evaluation- The Next Step
This week, we have been talking about how to start a new routine! By this point, we have already researched our new routine, formulated a...
Start Now! There is NEVER a Good Time!
This week, we have been talking about how to start a new routine! After the research and planning phase, you must simply START! There is...
Making a Plan
This week, we are talking about how to implement a new task or activity into your daily routine! Today I want to talk about making a...