This series, we have talked at length about the excuses that so many make to avoid taking steps in their life that will benefit them,...

In this series, we have been discussing all of the excuses that I get to hear so frequently for why you can't start a fitness regimen....

Hi again! It's me, giving hard lessons and reasons why your excuses not to start a fitness routine suck! Yesterday, we talked about the...

Hello! Did that grab your attention?!?! Obviously, I hope it did! In this series, we are talking about the excuses that I hear...

This series, we have been talking about how to make exercise more fun. So often, our life gets monopolized by what we feel we HAVE to do....

There are so many requirements in our world today. We have work, school, relationships, and so many other things that feel like...

There is so much in our world that can feel like a chore. Work...appointments...obligations...check marks...It is no wonder that exercise...

With so much work to do in this world, many things that should be enjoyable may seem like a chore. Our lives are constantly busy and we...

There are so many things in this world that we struggle to do. Work, chores, obligations and appointments all are a part of the list that...

There are so many different ways to accomplish your fitness goals in the world! Recently, there has been a shift to a group style of...