routine | cfba

Only the Best: Jerky

As we start the new year, many of us may be starting to lose some of our motivation that was driving us towards our goals... Many of our ...

The Key: Fun

This series is all about how to be consistent! You see, if you can remain consistent, by using some of the tools we have discussed in thi...

The Key: Accountability

In this series, we have been talking about the key to reaching your goals...Consistency. But, how do you maintain consistency?! Today we ...

The Key: A Goal

As we continue to talk about how you can reach your goals and add consistency, we next discuss having a goal. Now what I'm talking about ...

The Key: Measure Your Results

For years, people have talked to me about wanting to start a new habit...wanting to reach a goal. But so many of them have given one reas...

The Key: Routine

We are well into the new year now and many of us have the classic "New Year's Resolution". However, some articles have said that many peo...

Coach Knows Best: Results

As we draw to a close in this series, we talk about the thing that people want most...results. The truth is, everyone knows the coach of ...

Coach Knows Best: Entertainment

As we continue this series, we are talking about the benefits of having a coach to help you to achieve your goals! While we primarily tal...

Coach Knows Best: Filtering

As we continue this series, we are discussing the benefits of having a coach to help you to accomplish your goals. Today we are talking a...

Movements You Should Avoid: Too Light

This week, we have been talking about movements to avoid. Whether these movements cause injuries or are inefficient, they are movements t...

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