routine | cfba

Your Excuses and Why They Suck: Loneliness

This series, we have talked at length about the excuses that so many make to avoid taking steps in their life that will benefit them,...

Your Excuses and Why They Suck: Money

In this series, we have been discussing all of the excuses that I get to hear so frequently for why you can't start a fitness regimen....

Your Excuses and Why They Suck: No Time

Hi again! It's me, giving hard lessons and reasons why your excuses not to start a fitness routine suck! Yesterday, we talked about the...

Your Excuses and Why They Suck: Not Fit

Hello! Did that grab your attention?!?! Obviously, I hope it did! In this series, we are talking about the excuses that I hear...

This is Fun?: Want More

This series, we have been talking about how to make exercise more fun. So often, our life gets monopolized by what we feel we HAVE to do....

This is Fun?: Games

There are so many requirements in our world today. We have work, school, relationships, and so many other things that feel like...

This is Fun?: Novelty

There is so much in our world that can feel like a chore. Work...appointments...obligations...check marks...It is no wonder that exercise...

This is Fun?: Challenge

With so much work to do in this world, many things that should be enjoyable may seem like a chore. Our lives are constantly busy and we...

This is Fun?: Friends

There are so many things in this world that we struggle to do. Work, chores, obligations and appointments all are a part of the list that...

What to Look For: Fun

There are so many different ways to accomplish your fitness goals in the world! Recently, there has been a shift to a group style of...

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