Make More Time: Bookends
This series, we are talking about how you can make more time for yourself so that you can get to the gym to accomplish the goals you have...
Make More Time: Say No!
A couple of weeks ago, we talked about the excuses that people have for not chasing their fitness and wellness goals. One of the excuses...
How to Get "Fit Enough" to Start: Burpees
This series, we have been talking about the steps and movements that you can take to get "fit enough" before you go into a gym! While I...
How to Get "Fit Enough" to Start: Planks/Supermans
This series, we have been discussing the solutions to an excuse that many people have for not starting a workout routine...they feel they...
How to Get "Fit Enough" to Start: Push-ups
Last week, we talked about a touchy subject...your excuses and why they suck! In that series, we talked about the common excuse that you...
How to Get "Fit Enough" to Start: Squat
In our last series, we talked about the excuses that so many people have for why they don't start an exercise routine. One of the excuses...
Your Excuses and Why They Suck: Loneliness
This series, we have talked at length about the excuses that so many make to avoid taking steps in their life that will benefit them,...
Your Excuses and Why They Suck: Money
In this series, we have been discussing all of the excuses that I get to hear so frequently for why you can't start a fitness regimen....
Your Excuses and Why They Suck: Don't Know What to Do
Hello again! In this series, we are debunking common excuses that are believed as to why one would avoid starting a new fitness routine!...
Your Excuses and Why They Suck: No Time
Hi again! It's me, giving hard lessons and reasons why your excuses not to start a fitness routine suck! Yesterday, we talked about the...