weight loss

This is Fun?: Want More

This series, we have been talking about how to make exercise more fun. So often, our life gets monopolized by what we feel we HAVE to do....

This is Fun?: Novelty

There is so much in our world that can feel like a chore. Work...appointments...obligations...check marks...It is no wonder that exercise...

This is Fun?: Friends

There are so many things in this world that we struggle to do. Work, chores, obligations and appointments all are a part of the list that...

What to Look For: Fun

There are so many different ways to accomplish your fitness goals in the world! Recently, there has been a shift to a group style of...

What to Look For: Push

There are so many different ways to accomplish fitness in this world. Additionally, there are so many different people in the world as...

What to Look For: Fire

So many of us have a goal! For many of us, we have are looking for a community of people that can help us to reach that goal! However,...

What to Look For: Help

There are so many communities out there for your fitness journey! This is such an amazing time to be willing and ready to get fit!...

What to Look For: Something Common

So many people are looking for more in their fitness journey. They are trying many things that may include personal training, strength...

Why it Fails: Contributes to Poor Health

This week, we have been talking about why diets fail. While some diets may "work" in the short term, they can ultimately be detrimental...

How it Fails: Sustainability

This series is all about success, which is interesting because it has "Fails" in the title! However, we are examining why typical diets...

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