This series, we have been talking about the steps and movements that you can take to get "fit enough" before you go into a gym! While I...

In our last series, we talked about the excuses that so many people have for why they don't start an exercise routine. One of the excuses...

Last week, we talked about the excuses that people make that they use to say that they cannot or should not start adding fitness into...

Hello again! In this series, we are debunking common excuses that are believed as to why one would avoid starting a new fitness routine!...

Hi again! It's me, giving hard lessons and reasons why your excuses not to start a fitness routine suck! Yesterday, we talked about the...

Hello! Did that grab your attention?!?! Obviously, I hope it did! In this series, we are talking about the excuses that I hear...

This series, we have been talking about how to make exercise more fun. So often, our life gets monopolized by what we feel we HAVE to do....

There is so much in our world that can feel like a chore. Work...appointments...obligations...check marks...It is no wonder that exercise...

There are so many things in this world that we struggle to do. Work, chores, obligations and appointments all are a part of the list that...

There are so many different ways to accomplish your fitness goals in the world! Recently, there has been a shift to a group style of...