Changing Chronic Illness: Diabetes
Chronic illnesses are conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or...
Make More Time: Bookends
This series, we are talking about how you can make more time for yourself so that you can get to the gym to accomplish the goals you have...
Your Excuses and Why They Suck: Don't Know What to Do
Hello again! In this series, we are debunking common excuses that are believed as to why one would avoid starting a new fitness routine!...
Your Excuses and Why They Suck: No Time
Hi again! It's me, giving hard lessons and reasons why your excuses not to start a fitness routine suck! Yesterday, we talked about the...
Your Excuses and Why They Suck: Not Fit
Hello! Did that grab your attention?!?! Obviously, I hope it did! In this series, we are talking about the excuses that I hear...
This is Fun?: Novelty
There is so much in our world that can feel like a chore. Work...appointments...obligations...check marks...It is no wonder that exercise...
What to Add to Reduce Stress: Exercise
In this series, we have been talking about how you can reduce your stress! In our crazy world, we need tactics that will help you to feel...
Get a Raise: Connections (the other kind)
If I handed you $100 with no questions asked and nothing for you to do, you would take it....I'm sure Jeff Bezos wouldn't pass up THAT...
Get a Raise: Connections
Most of the world is working to earn more money. Even the most wealthy are continually working to earn more, even if that just means that...
Get a Raise: Maximizing Time and Effort
We are all chasing something. Most of us are chasing a goal of improved financial health and stability. While there are many different...