backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

come thrive with us

come thrive with us

Group Classes

WELCOME TO THE BEST HOUR OF YOUR DAY

Our fitness program provides a daily dose of challenge sprinkled with fun.
We constantly vary our workouts mixing functional cardio and weightlifting for full body results. Each class is guided by a coach dedicated to ensuring your safety. Every movement has modifications which means people of all fitness levels are welcome. This programs works by providing the workouts and support that help you accomplish your goals. The more challenges you overcome, the more your confidence grows and this confidence spreads to the rest of your life.
Pretty soon you're tackling obstacles you never dreamed of!

Improve Your:
Weight Loss

Strength 
Daily Living 
Blood Pressure/Diabetes Management
Endurance
Spartan Preparation

Athletic Performance

 

KIDS PROGRAMS

BUILDING THE NEXT GENERATION

Kids need exercise too! Our children's fitness program is designed to improve body awareness, functional strength, cardiovascular fitness, social skills and  many other important areas of your developing child. 

Foundations 
Focuses on teaching basic fundamental movements, teamwork,
and establishing exercise as a fun activity. 
 

Ages 3 to 5

Monday-Wednesday
4pm - 4:30pm 

 

Short Bows
Building on Foundations concepts, this program develops general physical fitness preparing children to be safe and effective in sports and life.
Ages 6 to 12

Monday-Thursday
4:30pm - 5:30pm 

 

 

Each program is a six week session repeating throughout the year with a one week break between sessions for new enrollment.
Our coach is a physical therapist and CrossFit Kids certified.

 

2019 Sessions for enrollment:

 

June 24 - July 25

Aug 12th - Sept 19

Sept 30 - Nov 7

 

GET FLEXY

Building muscle doesn't have to mean a decrease in mobility! Increase your
range of motion through our targeted stretching program. You'll see improved performance, strengthened ligaments and tendons, and quicker recovery
from your workouts. Flexibility work also benefits those not currently involved
in a fitness routine but who want to feel less pain in their joints and
improve daily living. 

 

Mobility is the ability for a joint to move freely and easily. So, if you have muscles pulling in opposite directions because they are stronger and tighter, you may have limited mobility. If you wake up feeling stiff and tight, you need mobility work! You'll be guided by an experienced coach through a series of yoga-like movements to stretch your muscles and calm your mind. (bring your own mat).

Class Schedule:
Wednesdays at 5:30pm
Saturdays at 9am