come thrive with us
come thrive with us
WELCOME TO THE BEST HOUR OF YOUR DAY
Our fitness program provides a daily dose of challenge sprinkled with fun.
We constantly vary our workouts mixing functional cardio and weightlifting for full body results. Each class is guided by a coach dedicated to ensuring your safety. Every movement has modifications which means people of all fitness levels are welcome. This programs works by providing the workouts and support that help you accomplish your goals. The more challenges you overcome, the more your confidence grows and this confidence spreads to the rest of your life.
Pretty soon you're tackling obstacles you never dreamed of!
Blood Pressure/Diabetes Management
BUILDING THE NEXT GENERATION
Kids need exercise too! Our children's fitness program is designed to improve body awareness, functional strength, cardiovascular fitness, social skills and many other important areas of your developing child.
Focuses on teaching basic fundamental movements, teamwork,
and establishing exercise as a fun activity.
Ages 3 to 5
4pm - 4:30pm
Building on Foundations concepts, this program develops general physical fitness preparing children to be safe and effective in sports and life.
Ages 6 to 12
4:30pm - 5:30pm
Each program is a six week session repeating throughout the year with a one week break between sessions for new enrollment.
Our coach is a physical therapist and CrossFit Kids certified.
2019 Sessions for enrollment:
June 24 - July 25
Aug 12th - Sept 19
Sept 30 - Nov 7
Building muscle doesn't have to mean a decrease in mobility! Increase your
range of motion through our targeted stretching program. You'll see improved performance, strengthened ligaments and tendons, and quicker recovery
from your workouts. Flexibility work also benefits those not currently involved
in a fitness routine but who want to feel less pain in their joints and
improve daily living.
Mobility is the ability for a joint to move freely and easily. So, if you have muscles pulling in opposite directions because they are stronger and tighter, you may have limited mobility. If you wake up feeling stiff and tight, you need mobility work! You'll be guided by an experienced coach through a series of yoga-like movements to stretch your muscles and calm your mind. (bring your own mat).
Wednesdays at 5:30pm
Saturdays at 9am