come thrive with us
come thrive with us!!
Free introduction
Curious? Have some questions? We're happy to help! Click the Book a Free Intro! button below to schedule a short 30 minute consultation with our knowledgeable staff. We'll sit down with you one-on-one to discuss your individual goals and expectations, provide recommendations, and answer all of your questions.
NUTRITION
A plane won't fly without the proper fuel and your body doesn't work optimally without the same. It can be overwhelming and difficult to stay committed to your plan. Whether your goal includes weight loss, performance or muscle building, our coaches can outline the right plan for you to get you to where you want to be!
You'll begin with a one-on-one session to develop your individualized plan. Then a plan will be prescribed with you including weigh-ins, check-ins and ongoing changes as needed to keep you motivated and on the road to success.
personal training
Individualized coaching is available for those who prefer
to work one-on-one with a coach or who have specific training needs.
This is the BEST way for you to accomplish your goals in the most efficient way. This is also a convenient method of training, as a coach will meet you when the time is best for you!
Personal training is also required before joining group training classes
Online Training
Personalized coaching that is provided through web and phone based applications in order to help you accomplish the goals that you want in the most convenient way possible. Daily check-ins with coaches to ensure that you understand the workout and have the accountability you need!
This type of training needs minimal to no equipment and can be tailored to the equipment that you have available.
Group Training
Group training is an excellent way to improve your fitness in a community of people with similar goals as you!
Group training is always led by a coach that is advising you of the best ways to tailor the workout to you and your goals. Groups meet at specific times throughout the day.
CHILDCARE
Childcare is included in your monthly membership for children age 3 months to 7 years. Our trained staff will provide a safe and fun environment for your children while you enjoy the best hour of your day.
Be sure to provide diapers and wipes for your children
who need them.