backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday June 21st

June 21, 2016

 

3 Rounds for Time (RFT)

 

Row 500m

10 pullups

10 burpee box jump overs

 

Rest 1 minute between rounds

 

 

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