backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday June 22nd

June 22, 2016

2 rounds
5 minute AMRAP
5 KB 53/35
10 sumo-deadlift high pull (SDHP) 95/65
15 wall balls 20/14
rest 5 min

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