backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday June 23rd

June 23, 2016

EMOM 15 minutes
1. row 12/10 cal
2. 4-8 handstand push ups (HSPU) or hand release push ups (HRPU)
3. 1 round Cindy

 

 

 

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