backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Wednesday June 29th

June 29, 2016

EMOM 12 minutes

Odd-back squat X 3 reps
Even-split jerk @ same weight

 

3 rounds
5 tire flips
10 box jumps
15 kettlebell swings

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