Wednesday June 29th
EMOM 12 minutes
Odd-back squat X 3 reps Even-split jerk @ same weight
3 rounds 5 tire flips 10 box jumps 15 kettlebell swings
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EMOM 12 minutes
Odd-back squat X 3 reps Even-split jerk @ same weight
3 rounds 5 tire flips 10 box jumps 15 kettlebell swings