Wednesday June 29thEMOM 12 minutesOdd-back squat X 3 reps Even-split jerk @ same weight 3 rounds 5 tire flips 10 box jumps 15 kettlebell swings
EMOM 12 minutesOdd-back squat X 3 reps Even-split jerk @ same weight 3 rounds 5 tire flips 10 box jumps 15 kettlebell swings