backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday June 30th

June 30, 2016

 

50 double unders
40 ring rows
30 ring dips
20 burpees
10 deadlift 185/115

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