backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday July 1st

July 1, 2016

10 minute AMRAP
10 hang power clean (HPC) 95/65

10 thrusters 95/65
10 FR walking lunges 95/65

10 pushups

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