backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday July 7th

July 7, 2016

 

Teams of 3
row 150 cal
125 walking overhead lunges
100 wall balls
75 burpees
50 tire flips

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