backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Monday July 11th

July 10, 2016

6 rounds
3 push press 115/75
6 pullups
12 KBS 53/35

 

Optional:
row 2 X 500m

 

 

 

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