backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Tuesday July 12th

July 12, 2016

Strength/Skill WOD
EMOM 10

Odd
3 reps deadlift
 

Even
20 seconds DU

 

WOD
20 burpee box jump overs
30 ring dips
run 400m
30 ring dips
20 burpee box jump overs

 

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