backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Thursday July 14th

July 14, 2016

row 4 X 350m

 

WOD
alternating tabata
strict press 95/65
box jumps 24/20

 

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