backwardarrowcf@yahoo.com
1701 N. Treadaway Abilene, TX
325-400-1309 

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Copyright © 2019 CrossFit Backward Arrow

Friday July 15

July 15, 2016

 

2 rounds
2 minutes wall balls
30 seconds rest
1:30 air squats
30 seconds rest
1 minute pullups
1:30 rest

 

Optional:
EMOM 10 minutes
odd: 12/8 calorie row
even: 10 thrusters 95/65

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