Friday July 15
2 rounds 2 minutes wall balls 30 seconds rest 1:30 air squats 30 seconds rest 1 minute pullups 1:30 rest
Optional: EMOM 10 minutes odd: 12/8 calorie row even: 10 thrusters 95/65
top of page
bottom of page
2 rounds 2 minutes wall balls 30 seconds rest 1:30 air squats 30 seconds rest 1 minute pullups 1:30 rest
Optional: EMOM 10 minutes odd: 12/8 calorie row even: 10 thrusters 95/65